Reset to CalmThis guided integration practice will help you step out of "Fight, Flight, or Freeze", reset your nervous system to calm, and find your happy, grounded place...
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Bedtime Reset to CalmThis easy to learn practice guides you in resetting your nervous system to a safe mode each night so you can sleep deeply through the night. You will sleep more peacefully, and wake up feeling better than ever, ready to bring your most engaged and loving self forward to meet the day.
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Soul Tribe MeditationA meditation for connecting more fully with your soul and your soul tribe. When we inwardly strengthen the connection with our soul and our spiritual tribe, we stand stronger and more loving than ever.
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Practice for Grounding and PresenceThis powerful integration practice only takes a few minutes, yet it cultivates a sense of grounded well-being, especially when it is done regularly. Doing this practice is a great way to start your day. It is also helpful to do when you are feeling stressed and anxious. Click the link below to listen to a recording of this simple, yet powerful practice.
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Soul Evolution PracticeThis practice will help you move beyond the narrow confines of seeing people as their outer roles and characteristics, and instead recognize their beautifully evolving soulful essence. I invite you to try this practice and discover how it can nourish and expands your experience of yourself and the people around you.
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Link Your Inspiration to ActionsThis simple integration practice creates new connections between your inspiration and your creative activity; between "being" and "doing". Expanding your awareness in this way strengthens healthy and vibrant connections between your heart, soul, mind, brain, body, and nervous system.
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