Integration Practices
Integration Practices are one of the most important parts of creating healthy and integrated psychological and spiritual growth. While meditation opens you up to reach new heights, expand your awareness, and become receptive to vibrant new energies, Integration Practices are a powerful way to ground and integrate these fresh energies through new ways of living and loving.
These practices help you to be more present in the moment, integrate the many part of yourself into a highly functioning whole, and more fully live what you know to be true in your heart and soul. They create a pathway to bring your "aha" moments into fuller expression through every part of your being.
Integration Practices act as a catalyst for new ways of moving, thinking, feeling, imagining, touching, or creating. The more deeply you engage your physical body, senses, feelings, and emotions; through movement, breath, and heightened awareness, the more powerful these practices become. A powerful way to work with these practices is to choose one that appeals to you. Then do it each day for five days. You will definitely create a shift for yourself.
These practices help you to be more present in the moment, integrate the many part of yourself into a highly functioning whole, and more fully live what you know to be true in your heart and soul. They create a pathway to bring your "aha" moments into fuller expression through every part of your being.
Integration Practices act as a catalyst for new ways of moving, thinking, feeling, imagining, touching, or creating. The more deeply you engage your physical body, senses, feelings, and emotions; through movement, breath, and heightened awareness, the more powerful these practices become. A powerful way to work with these practices is to choose one that appeals to you. Then do it each day for five days. You will definitely create a shift for yourself.
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Reset to CalmThis guided integration practice will help you step out of "Fight, Flight, or Freeze", reset your nervous system to calm, and find your happy, grounded place...
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Bedtime Reset to CalmThis easy to learn practice guides you in resetting your nervous system to a safe mode each night so you can sleep deeply through the night. You will sleep more peacefully, and wake up feeling better than ever, ready to bring your most engaged and loving self forward to meet the day.
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Soul Tribe MeditationA meditation for connecting more fully with your soul and your soul tribe. When we inwardly strengthen the connection with our soul and our spiritual tribe, we stand stronger and more loving than ever.
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Practice for Grounding and PresenceThis powerful integration practice only takes a few minutes, yet it cultivates a sense of grounded well-being, especially when it is done regularly. Doing this practice is a great way to start your day. It is also helpful to do when you are feeling stressed and anxious. Click the link below to listen to a recording of this simple, yet powerful practice.
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Soul Evolution PracticeThis practice will help you move beyond the narrow confines of seeing people as their outer roles and characteristics, and instead recognize their beautifully evolving soulful essence. I invite you to try this practice and discover how it can nourish and expands your experience of yourself and the people around you.
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Link Your Inspiration to ActionsThis simple integration practice creates new connections between your inspiration and your creative activity; between "being" and "doing". Expanding your awareness in this way strengthens healthy and vibrant connections between your heart, soul, mind, brain, body, and nervous system.
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