Practice for Grounding and Presence This Powerful Embodiment Practice Cultivates a Grounded Sense of Well-being and Vitality
One of the greatest challenges we face in our ultra-busy, fast-paced, cyber drenched world is to simple stay grounded and present in the moment. Our thoughts have a tendency to pull us into the future. At the same time, all the experiences we haven't dealt with or integrated act as an undercurrent pulling our attention to the past.
We often spin and swirl from one activity to the next, missing out on the pure delight and wonder of the present moment.
This powerful practice only takes a few minutes, yet it cultivates a grounded sense of well-being and vitality, especially when it is done regularly. This practice is a great way to start your day. It is also helpful to do when you are feeling stressed out and anxious. Click the audio below to listen to a recording of this simple practice.