Integration Energy Psychology and Coaching
  • Sessions
    • FAQs
  • Ariana Garrett
  • Praise
  • Practices
    • Step Out of "Fight, Flight, or Freeze"
    • Bedtime Reset to Calm
    • Linking Inspiration to Action
    • Soul Tribe Meditation
    • Practice for Grounding and Presence
    • Evolving Soul Practice
  • Embodiment
    • ​​Embodiment Psychology For Women
    • Connection
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Practice for Grounding and Presence
​This Powerful Embodiment Practice Cultivates a Grounded Sense of Well-being and Vitality


​​One of the greatest challenges we face in our ultra-busy, fast-paced, cyber drenched world is to simple stay grounded and present in the moment. Our thoughts have a tendency to pull us into the future. At the same time, all the experiences we haven't dealt with or integrated act as an undercurrent pulling our attention to the past. ​

​We often spin and swirl from one activity to the next, missing out on the pure delight and wonder of the present moment. 

This powerful practice only takes a few minutes, yet it cultivates a grounded sense of well-being and vitality, especially when it is done regularly. This practice is a great way to start your day. It is also helpful to do when you are feeling stressed out and anxious. Click the audio below to listen to a recording of this simple practice.                                                       
  • Sessions
    • FAQs
  • Ariana Garrett
  • Praise
  • Practices
    • Step Out of "Fight, Flight, or Freeze"
    • Bedtime Reset to Calm
    • Linking Inspiration to Action
    • Soul Tribe Meditation
    • Practice for Grounding and Presence
    • Evolving Soul Practice
  • Embodiment
    • ​​Embodiment Psychology For Women
    • Connection
  • Blog
  • Schedule a Session