Integration Energy Psychology and Coaching
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    • Step Out of "Fight, Flight, or Freeze"
    • Bedtime Reset to Calm
    • Linking Inspiration to Action
    • Soul Tribe Meditation
    • Practice for Grounding and Presence
    • Evolving Soul Practice
  • Embodiment
    • ​​Embodiment Psychology For Women
    • Connection
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Embodiment involves bringing the most authentic and inspired wisdom
of your heart and soul into full bodied, glorious living color through
​your body and every other part of your being. 
​~Ariana

What is Embodiment?

We have all had powerful 'aha' moments.

Suddenly you feel expansive, clear, and gloriously inspired. Yet, all too often those profound moments quickly fade. You soon feels like you’re back in the same old familiar territory. Only now it is harder to feel fulfilled on that familiar ground. You’ve opened up to fresh and inspiring possibilities, yet these inspired states are not yet consistently accessible.

What if there is a way to deepen and expand those juicy 'aha' moments so they became your new normal—the ground you could fearlessly and naturally stand upon?

Embodiment involves bringing the most authentic and inspired wisdom of your heart and soul and breath into full bodied, glorious living color through your body and every other part of your being, and every part of your life. 

This is what Integration Energy Psychology and Coaching is all about.

Sound ambitious? Yes, absolutely! Yet, there is an inner impulse calling each one of us to do just that. 

In the integration process, nothing is left out, and nothing is made wrong.

All is embraced and cherished as a catalyst for full bodied living. 
Embodied living includes the physical body, and so much more. It celebrates everything, the tears and the fears, and the glorious moment of pure joy and intimate connection with all that is.
 

Without deeper integration and embodiment, those "aha" moments remain isolated peak experiences that create internal tension as time goes by. That tension is created by the gap between what you now know is possible, and what you are currently living.

​Embodiment closes that gap. As the gap closes, inner tension gives way to feelings of well being, joy, and deep gratitude. As the inner gap closes, your outer life changes to more fully reflect your most heartfelt purpose and vision. 

Embodiment is about authentically grounding the fullness and brilliance of who you really are in each present moment, through every part of you. 
​
Intrigued? Find out more about this step-by-step, proven process that fosters connection, integration and embodiment by clicking the link below.

The Process...

Integration Energy Psychology and Coaching is a unique transformational method that integrates lead edge techniques of Energy Psychology, Life and Relationship Coaching, Spiritual Counseling, Embodiment and Integration Practices, Meditation, and Movement. Session are done in person in California, and by phone or Skype around the world.

Through this process you become more attuned to the love, wisdom, and strength of your essential self, and are more able to naturally live and express this in day-to-day life. 

Self defeating thought patterns shift, emotional healing occurs, and the subtle connections between heart, soul, mind, brain, nervous system, and body are rewired to foster more authentic, healthy, and appropriate responses and interactions in the present moment. ​

The Results...

Deep grounded presence.
Authentic and clear communication.
Clear intuitive knowing.

Being hijacked by spontaneous waves of love coming to you and through you.
Loss of interest in drama—yours and others.
An apparent reversal of the aging process.
Crazy beautiful magnetism.
Unexplainable laughter.
Spontaneous miracles and unexplainable life enhancing “coincidences”.
Expanded opportunities to serve and give.
Creative surges like never before.
The discovery of super powers you never knew you had. :-) ​

The Invitation...

It all begins when a new vision starts to emerge within you. A fresh possibility taps softly on your shoulder in a way you cannot ignore.
 

Some part of you says, “yes!”. Maybe it is a resounding yes, or maybe it is tentative and hesitant. Either way, you realize you need new tools, perspectives, and support to fully enter this new territory. That’s where Integration Energy Psychology and Coaching comes in. 
​

To discover if this dynamic and powerful process is for you, click the link below to find out more and schedule a free introductory consultation.      ​
Schedule an Introductory Session
  • Sessions
    • FAQs
  • Ariana Garrett
  • Praise
  • Practices
    • Step Out of "Fight, Flight, or Freeze"
    • Bedtime Reset to Calm
    • Linking Inspiration to Action
    • Soul Tribe Meditation
    • Practice for Grounding and Presence
    • Evolving Soul Practice
  • Embodiment
    • ​​Embodiment Psychology For Women
    • Connection
  • Blog
  • Schedule a Session