Integration Energy Psychology and Coaching
  • Sessions
    • FAQs
  • Ariana Garrett
  • Praise
  • Practices
    • Step Out of "Fight, Flight, or Freeze"
    • Bedtime Reset to Calm
    • Linking Inspiration to Action
    • Soul Tribe Meditation
    • Practice for Grounding and Presence
    • Evolving Soul Practice
  • Embodiment
    • ​​Embodiment Psychology For Women
    • Connection
  • Blog
  • Schedule a Session


​
After Awakening
Turn Your Aha Moments into an Authentic and Connected Life You Love     

Shades of Patina

3/5/2017

 
Picture
Isn’t it crazy how willing we are to believe the worst about ourselves? 

We quietly throw ourselves under the bus a million times a day. We sell ourselves out, and act like we are tarnished and dented goods.

If you saw a friend doing this, it would be heartbreaking, wouldn’t it? 

So we hide. We slay ourselves in the deep shadows of our psyche. Sometimes we shout, and sometimes we whisper about all the ways we are defective. Whether it is loudly voiced or almost inaudible, we relentlessly criticize and shame ourselves, day in and day out.

I’m calling you all out on the ways you’re are not kind to yourself, and invite you to start telling the truth about how magnificent you are—even with all the dents and tarnished parts. 

Those parts make you more beautiful. 

I repeat, those parts—the nuances, the imperfections you relentlessly try to hide, are the badges you have earned through a life well lived. They are the badges you get from rising each day to courageously face the challenges at hand.

These parts create your patina; the stuff that doesn’t need to be hidden. They are the wabi sabi marks that enhance your raw and natural beauty.

These are also the parts that need loving attention. They secretly want to be held and shamelessly cherished. 

When we can summon the compassion and strength to wholeheartedly embrace them, these are the parts that make us feel real and whole and humble, gratefully yearning for more life.

With a warm embrace,
Ariana

Comments are closed.
    Picture

    Ariana Garrett

    An energy therapist, relationship and spiritual life coach, Ariana is a lover of love in all of its many delicious forms; self love, couples love, family love, community love and ultimately, the universal love that pervades all. 

    More love = more fun, more joy and a juicer life.

    ​Care to join me?

    ​Enter your name below to
    get leading edge blog posts about love, connection, awakening, and embodiment delivered to your inbox.


    ​Archives

    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018
    April 2018
    March 2018
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    December 2016
    November 2016
    September 2016
    August 2016
    June 2016
    May 2016
    April 2016
    February 2016
    January 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    April 2015
    March 2015
    February 2015
    December 2014
    November 2014
    August 2014
    July 2014
    April 2014
    February 2014
    January 2014
    December 2013
    May 2013

    Categories

    All
    Acceptance
    Awakening
    Communication
    Community
    Connection
    Couples
    Death
    Dying And Awakening
    Embodiment
    Embodiment Psychology
    Emotional Connection
    Energy Psychology
    Fight
    Flight Or Freeze
    Gratitude
    Grief
    Healing
    Heartbreak
    Love
    Love And Loss
    Magic
    Meditation
    Presence
    Relationships
    Sacred Practice
    Self Connection
    Self Love
    Soul
    Soul Connection
    Soul Tribe
    Spirit
    Spirituality
    Transformation
    Trauma
    Women's Empowerment

  • Sessions
    • FAQs
  • Ariana Garrett
  • Praise
  • Practices
    • Step Out of "Fight, Flight, or Freeze"
    • Bedtime Reset to Calm
    • Linking Inspiration to Action
    • Soul Tribe Meditation
    • Practice for Grounding and Presence
    • Evolving Soul Practice
  • Embodiment
    • ​​Embodiment Psychology For Women
    • Connection
  • Blog
  • Schedule a Session