 One of the greatest challenges we face in our ultra-busy, fast-paced, cyber drenched world is to simple stay grounded and present in the moment. Our thoughts have a tendency to pull us into the future. At the same time, all the experiences we haven't dealt with or integrated act as an undercurrent pulling our attention to the past. We often spin and swirl from one activity to the next, missing out on the pure delight and wonder of the present moment.
This powerful embodiment practice only takes a few minutes, yet it cultivates a sense of grounded well-being and vitality, especially when it is done regularly. Doing this practice is a great way to start your day. It is also helpful to do when you are feeling stressed and anxious. Click the link below to listen to a recording of this simple practice. Comments are closed.
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Ariana GarrettAn energy therapist, relationship and spiritual life coach, Ariana is a lover of love in all of its many delicious forms; self love, couples love, family love, community love and ultimately, the universal love that pervades all.
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