Autumn often sparks a deep sense of gratitude and appreciation for the joy and abundance of this crazy beautiful human journey. As our lovely Mother Earth ripens and graces us with the bounty of yet another growing season, I am moved to celebrate the many blessings of my life.
This year, I feel a deep and pervasive gratitude not just for the “blessings”, but also for the many challenges I have faced in recent years; the tests and trials, the grief, and ultimately, the letting go it has demanded.
As the season turns, I remember and celebrate the heart wrenching times when life has been anything but joyful; the days when I felt anything but strong, wise, and awake. These were the days when I felt like I was going through a meat grinder, over and over again. Despite the pain, I am grateful because these trying times have broken down yet another layer of protection around my heart, led me to greater self awareness and compassion, and tenderized me like nothing else could.
As the season turns, I also celebrate the colorful foliage dropping all around me. As these freshly liberated leaves dance on the soft wind, I am gently reminded to shed all that I no longer need. In those sweet moments of remembrance, I know that just like the falling leaves, the released parts of me are on their way to becoming the compost that will nourish the new growth that is sure to follow.
My mantra for this fine, crisp new season: “let go, let go, let go”. These simple words reaffirm my commitments to embracing the fullness of life which includes fresh beginnings as well as completion. I notice how much I prefer fostering new life rather than allowing that which has completed a cycle to fall away. Who doesn't prefer falling in love to breaking up? We want to hold on to the freshness, and run from the endings.
Yet, the urge to let go is always an appropriate response; to joyous births and rocky deaths, to all that feels good and all that hurts. Letting go is a nourishing way of life and a powerful pathway to more fully embodying and expressing our deepest essence.
As I say this powerful phrase to myself over and over, “let go” somehow morphs into “let glow”. This brings an inner smile because letting go allows the inner light to shine brighter than ever.
Finally and most significantly, as the season turns and the nights grow cooler, I celebrate the inner warmth that is sparked each time we reach out to touch another by courageously being real. When we are willing to be vulnerable and authentically offer up whatever we have been hiding or quietly holding back, whether it is our shadowy parts or our magnificence, we claiming our true strength and power. In the instant we choose to authentically share, love enters in and changes everything.
All transitions, from the rhythmic change of season to major and minor work and relationship transitions, call us to adapt, to let go, to release, and to open up to whatever is next. The change of season offer a delicious opportunity to consciously say yes to the impulse to move, to shift, and to free ourselves from yesterday’s feelings, habits, moods, and obsolete creations.
Using flowers essences is a great way to support this process. The essences help set a new tone and vibration within your energy field, making it easier to gracefully let go of whatever no longer serves you. My favorite flower essences come from Findhorn Flower Essences in Scotland. They provide a wide variety of essences that are effective and easy to use. A few drops in your water glass once a day is all you need to provide the healing and transformational support to make changes more gracefully.
Simply chose an essence from their website and use it each day until it is gone. Check out their website here: www.findhornfloweressences.com.
With love and good cheer,
An energy therapist, relationship and spiritual life coach, Ariana is a lover of love in all of its many delicious forms; self love, couples love, family love, community love and ultimately, the universal love that pervades all.