Winter Solstice is the shortest day of the year in the Western Hemisphere, celebrated by humanity since time immemorial. As the outer sunlight fades, the Solstice period offers us a rich opportunity to turn inward to connect with and strengthen our inner light -- that pure radiant spark within.
That inner spark was here long before we were born and will be here long after we die. It always has been and always will be. It is the true point of cause in our lives, the catalyst for all loving acts and creative labors. This inner spark is essentially the light of Love.
The inner light is celebrated by cultures around the world through many different Winter festivals and rich seasonal traditions. Winter Solstice is a sacred time when humanity's quest to live in greater light converges with the cycles of nature to create an opportunity for great insight, inspiration and spiritual renewal. The Solstice represents the end of one cycle, and the beginning of the next.
How do we prepare for and make the most of this powerful cyclic opportunity?
We can learn much about how to live a harmonious life by observing the natural world. Many plants and trees shed their leaves in the late Fall. In the process of letting go and releasing what they no longer need, they enrich the soil and provide nourishment for the many lives all around them. By the time Solstice comes, many trees and plants stand naked and unadorned, quietly turning their life force inward to gather strength for the next cycle of outward growth that is sure to come in the Spring.
A powerful question to ask around the time of the Solstice is: "What can I shed in order to more fully nourish all life around and within me?"
Asking this question daily can be a wonderful preparatory practice which opens the way for your inner light to be kindled in new ways. For me, living that question for the last month has been a powerful catalyst for many great moments of inspiration, joyous celebration, and heartfelt connection with others.
It is also powerful to carve out some time for silent reflection and stillness each day during the Solstice week.
There is a window of opportunity that opens during Solstice week that allows us to touch into the light within more naturally and easily than at other times of the years. Many people are so busy with outer holiday preparations this opportunity for deep spiritual renewal is missed.
In light of this, I invite you to join me in silent (sitting or moving) meditation at the exact time of the Solstice, December 21, 2014 at 3:03 pm PST.
May you find great joy and loving communion with all life as the light of the Sun nourishes us more fully with each passing day!
An energy therapist, relationship and spiritual life coach, Ariana is a lover of love in all of its many delicious forms; self love, couples love, family love, community love and ultimately, the universal love that pervades all.