Our hesitation to really know and be known by another is the greatest hindrance to full blooded, exuberant love. Yet knowing and being known by another comes with the territory.
Revealing yourself, especially your tender parts, is inherent in love, and it is rarely easy.
We have tender hearts that can be broken. We have egos that can be bruised. We have long standing wounds that do not want to be disturbed, much less be poked at. So we hide.
We hide our tender parts. And rightly so sometimes. There are times when self protection is a healthy practice. When you are in a hostile environment, self protection may be the best approach.
Yet, an open heart knows that which is real can never really be hurt.
Feelings come and go, thoughts come and go, and life circumstances come and go. The internal stories we tell come and go. Yet the essence of who you are is resilient and enduring, and strong beyond measure. Realizing there is something within and through every part of you that cannot be wounded can bring about an openness that invites deeper love and connection. This knowing can give you the courage to love boldly, even in the face of an unpredictable response. Even in the face of possible rejection, hurt, or abandonment.
If you want to love more (and who doesn't?), a great place to start is by letting yourself be known more fully. And to honor the inner longing to know life more fully, even when it comes in a crazy array of expressions; some dark and some pretty, some barren and some lush.
The answer is always... just love.
What does this mean to just love? It means being willing to open and unite with all that is within you and outside of you (as if there really is an “outside”). It means loving every sensation, every person, every sound, every sight. With nothing resisted and nothing blocked out. Nothing.
Can you embrace every experience, trusting all has come into your sphere of awareness with a reason and a purpose; as a gift and an opportunity for awakening?
To your beloved’s messiness… say YES! Merge with it until it doesn’t matter.
To your longing for peace.... say YES! Embrace it in the midst of chaos.
To your children’s whining... say YES! Unite with it and really hear it for the first time.
To your anger... say YES! Allow it the space it needs to teach you.
And most of all, to your pain…. say YES! Embrace it and allow it to make you more humble, real, and tender than ever before. Just love.
The invention and wide spread use of PCs was definitely a game changer. The world wide web was another game changer that most people couldn't have imagined not that many years ago. The iPhone was another game changing technology that has radically changed the way we live, connect, and create.
It is hard to imagine what communication was like before these game changing technologies became as commonplace as telephones, paper, and pens.
Most of us are plugged in most of the time now. Maybe you love your devices and all they do for you, or maybe you simply tolerate their necessary presence in our cyber drenched, fast-paced culture. Either way, there is no denying their usefulness in our day-to-day lives.
In recent years, these kind of rapid advancements in technology has been happening in many other areas as well. In medicine (think X-ray to MRI), in transportation (the gas guzzling 1960s station wagon to the new Tesla), and also in the area of psychospiritual growth and transformation.
In this field, which I so dearly love, powerful game changing technologies have emerged that can radically changing the way we live and grow. There are innovative new techniques available to reduce stress, rewire your brain, and heal unhealthy relationships patterns so you can experience greater health, well being, and happiness. These innovative techniques can help you choose more positive and life enhancing responses to day-to-day challenges.
These powerful tools are key elements in the emerging field of Energy Psychology, which is being hailed as a powerful new force in individual and collective transformation.
One of the keynotes of Energy Psychology is that it can actually change your physiological responses to stress, leaving you calmer and more capable of finding healthy, life enhancing solutions when challenges inevitably arise on a day-to-day basis.
In 50 peer reviewed scientific studies of numerous techniques of Energy Psychology, there were positive outcomes in 48 of those studies!
These are overwhelmingly positive results, suggesting Energy Psychology is a power force for healing and growth.
I have found Energy Psychology techniques to be powerful tools for creating rapid positive changes in my life and in the lives of my clients. Energy Psychology has helped clear long standing, debilitating issues for my clients, sometimes in as little as one or two sessions. These techniques are easy to learn and practice with a trained guide. Once you have been taught the techniques, you can use them on your own to accelerate your growth, healing, and awakening. Contact me if you would like to explore this leading edge psychospiritual technology.
An energy therapist, relationship and spiritual life coach, Ariana is a lover of love in all of its many delicious forms; self love, couples love, family love, community love and ultimately, the universal love that pervades all.